Lorem ipsum dolor sit amet, consectetur adipiscing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque pe ai et magnis dis parturient montes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. Proin tincidunt, lectus eu volutpat mattis, ante metus lacinia tellus, vitae condimentum. Donec quam felis,

Lorem ipsum dolor sit amet, consectetur adipiscing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque pe ai et magnis dis parturient montes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. Proin tincidunt, lectus eu volutpat mattis, ante metus lacinia tellus, vitae condimentum. Donec quam felis,

Have you ever heard the saying by Heather Morgan, MS NLC, ‘Every time you eat or drink, you are either feeding disease or fighting it.’? Certain foods and compounds within the food can either play a protective role in your body or potentially cause harm.  It is the ongoing protection or

There is a Japanese saying, ‘Hara Hachi Bu’ which is a reminder to stop eating when your stomachs feel about 80% full.  It originated in a city called Okinawa, which has one of the world’s longest living and healthiest population groups. Of course, there are many other factors that influence longevity