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Have you ever heard the saying by Heather Morgan, MS NLC, ‘Every time you eat or drink, you are either feeding disease or fighting it.’? Certain foods and compounds within the food can either play a protective role in your body or potentially cause harm.  It is the ongoing protection or insult from the food we eat that influences how we feel, such as our energy levels, mood and hunger. Ultimately, our health later in life is also strongly linked to our day-to-day food choices.  Buying instant meals, snacks and drinks from take-aways, canteens, spaza shops, restaurants, grocery stores and meal

There is a Japanese saying, ‘Hara Hachi Bu’ which is a reminder to stop eating when your stomachs feel about 80% full.  It originated in a city called Okinawa, which has one of the world’s longest living and healthiest population groups. Of course, there are many other factors that influence longevity but ‘mindful eating’, such as this is associated with making better food choices, eating less and overall improving how we feel.  Ultimately, this is something most of us wish for as it influences our outlook on life, your productivity and self-worth. Can you remember what you had to eat or